SOMNARA · OVERNIGHT REPORT

这一夜的样例A sample night

2026-10-27 · 从 22:30 开始的一晚

样例数据 · 非实时Sample data · Not live
88样例评分 / Score

标题与这一晚 THE NIGHT AT A GLANCE

7 h 36 m有效睡眠Asleep
8 h 04 m在床时长In bed
94%睡眠效率Efficiency
0 h 28 m清醒时长Awake

左右目标与夜间安排 TARGETS & OVERNIGHT ARRANGEMENT

左右，从各自偏好开始

左区起始目标26.0 °C偏凉Cooler
右区起始目标26.5 °C温和Mild
  1. 睡前，左右从温和目标开始A gentle starting target on both sides before sleep
    L 26.0 °C · R 26.5 °C
  2. 入睡后，左右目标按各自偏好拉开Separate left and right targets after sleep onset
    L 24.0 °C · R 25.5 °C
  3. 夜间保持左右不同的温感安排Different comfort arrangements continue overnight
    L 23.5 °C · R 25.0 °C
  4. 后半夜，两侧目标缓慢回调Both targets ease back later in the night
    L 25.0 °C · R 26.0 °C
  5. 清晨前，左右目标温和衔接Both sides transition gently toward morning
    L 26.5 °C · R 27.0 °C
左右目标温度 Dual-zone target temperature样例数据 · 非实时Sample data · Not live
°C27.526.425.224.123.022:3000:3102:3204:3306:34左区 Left右区 Right

左区目标 23.5–26.5 °C，右区目标 25.0–27.0 °C；两条曲线使用同一温度与时间尺度。Left targets range from 23.5–26.5 °C and right targets from 25.0–27.0 °C, on shared temperature and time scales.

四阶段、时长与趋势 STAGES, DURATION & TRENDS

这一晚的四阶段

深睡Deep 1 h 36 m
浅睡Light 4 h 06 m
快速眼动REM 1 h 54 m
清醒Awake 0 h 28 m

整夜样例趋势

58平均心率样例HR · bpm
13.5平均呼吸样例Resp · /min

弱信号或不可用的时段保留空缺，后续有效样本再继续呈现。Weak or unavailable periods remain blank; the trend resumes with later valid samples.

这一夜，发生了哪些变化 THE NIGHT IN PLAIN LANGUAGE

这一晚从睡前过渡进入浅睡样例The sample night moves from winding down into light sleep

左右目标呈现夜间安排Both zone targets reflect the overnight arrangement

左右目标在夜间保持不同设定The left and right targets remain different overnight

左区目标低于右区，保留两种温感The left target stays below the right for two comfort preferences

这一时段的样例信号较弱The sample signal is weak during this period

对应数值以空缺呈现The associated values appear as blanks

时间来到后半夜，左右目标开始回调Later in the night, both zone targets begin to ease back

两侧以各自节奏衔接清晨目标Each side transitions toward its morning target

这一晚来到醒来与离床前The night reaches the wake and get-up window

报告汇总四阶段、时长与目标变化The report brings together stages, durations, and target changes

摘要 SUMMARY

左右目标从温和起点分开，在夜间保留各自偏好，随后缓慢衔接清晨。四阶段、目标曲线与变化说明共同呈现这一晚。The two zones begin gently, follow separate preferences overnight, and ease toward morning. Stages, target curves, and plain-language notes tell the story of the same night.